How to Sleep During the First Trimester of Pregnancy Safe

Being pregnant is a wonderful experience and one to be cherished forever. However, it is also a time when your body goes through a lot of physical changes. This can lead to some discomfort and changes in your sleep patterns. As women often experience the most sleep difficulties during pregnancy, watch this video for tips on how to sleep during the first trimester.

It might at first seem that there is no comfortable sleeping position possible during the early months of pregnancy, as sleeping on the back and the tummy both become difficult as the pregnancy progresses. You can try one of these sleeping positions during the first trimester of pregnancy to ensure a full night of relaxing sleep.

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Content used in this video is for informational purpose only and should not be considered as a substitute for advice from doctors or any health professional. We strongly recommend seeking medical advice before proceeding.

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